In this text
- Our picks
- Other mattresses we have examined
- How we take a look at
- What to look for in a mattress for abdomen sleepers
- What are the perfect varieties of mattresses for abdomen sleepers?
- is it unhealthy to sleep in your abdomen?
- Frequently requested questions
- More merchandise and sleep recommendation
If you undergo from ache in your neck or again, it could be brought on by sleeping in your abdomen. Fortunately, you do not have to vary your sleeping place to get a great night time’s relaxation. There are loads of mattresses on the market which might be designed to supply consolation and aid for a particular sort of sleeper. The greatest mattresses for abdomen sleepers have a little bit further firmness, which supplies assist to scale back pressure in your physique, whereas nonetheless being mushy and plush sufficient that will help you sleep by means of the night time.
Some widespread methods to realize a great night time’s sleep, whether or not you are a mix sleeper or are likely to completely end up within the abdomen-sleeping place, are with an innerspring mattress with ample coil infrastructure or one thing with equally agency mattress assist. Additionally, it helps to search out mattresses with the perfect sort of strain-relieving qualities and correct spinal assist for abdomen sleep — in addition to cooling properties for scorching sleepers and as many extras as you’ll find.
Note the costs listed in our suggestions for the perfect mattress for abdomen sleepers are for queen mattress sizes.
Video: Best Mattress for Stomach Sleepers 2023
Watch CNET video producer Owen Poole overview the perfect mattresses for abdomen sleepers.
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Lindsay Boyers/CNET
Type
Hybrid mattress
Firmness
3 firmness ranges | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or agency
Trial
360 nights
Warranty
Lifetime guarantee
The easy but elegant Saatva Classic mattress tops our checklist as the perfect mattress for abdomen sleepers. With its supportive innerspring coils and plush consolation layer of softness on high, the Saatva has the right mixture of options to supply a abdomen sleeper with a restful night time’s slumber. Please notice that though the Saatva is a supportive mattress that’s customizable for any sleep place or mixture sleeper, abdomen sleepers ought to remember to select Firmness Option 8 or larger for greatest outcomes.
Each layer of the Saatva mattress is rigorously crafted to serve a particular objective. Its consolation layer of reminiscence foam and pocketed coil assist cut back movement switch. From its sturdy basis of tempered metal coils, to its patented spinal zone of dense reminiscence foam within the center, to its luxurious higher layer coated in microbial natural cotton and extra, this mattress for abdomen sleepers supplies optimum sturdiness, glorious strain aid, superior breathability and minimal movement switch.
The Saatva Classic can also be uncommon in that as a substitute of arriving inside a field, it is really delivered and arrange with palms-on, white-glove care, each obtainable with simple scheduling and free disposal of your previous mattress. You can chill out and luxuriate in a 180-day trial interval to resolve whether or not you actually wish to preserve the Saatva, then return it for a $99 transportation payment if not. This Saatva mattress is appropriate with an adjustable base.
Cheaper innerspring mattresses do exist, however this Saatva mattress is an American-made surprise of luxurious with sought-after customizations and different options, plus a 15-yr guarantee in addition. Read extra in our full Saatva mattress overview.
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Purple
Type
Hybrid mattress
Firmness
7 or medium-agency
Trial
100 nights
Warranty
10-yr guarantee
If you are a abdomen sleeper affected by again ache, like I discussed above, there’s an opportunity your mattress is at fault if it is too mushy. The Purple Hybrid mattress is a perfect alternative as a result of its medium-agency profile is supportive to maintain your backbone and neck aligned to forestall again ache, however it additionally affords an ethereal and lightweight sensation that takes the burden off your joints and makes you’re feeling buoyant, such as you’re floating in your again within the pool.
The Purple Hybrid mattress is essentially the most reasonably priced of the Purple Hybrid beds, and I like to recommend a hybrid as a result of the coils within the basis layer helps shield towards sagging. Above the coil layer within the Purple Hybrid is a transition foam slab, and it is topped with Purple’s secret sauce the GelFlex Grid. It’s a mushy and easy, gel-like materials formed in a grid formation, like graph paper.
The materials is one-of-a-sort within the mattress world, and it is a mattress really feel that’ll make you go “woah” while you first lay on it. However, when you’re capable of look handed the distinctive really feel, the Purple Hybrid is basically fulfilling. If you are hesitant to take an opportunity, you are capable of have a small pattern swatch despatched to your property to see what it is all about.
Whether you are small to heavy, the Purple Hybrid is accommodating for abdomen sleepers of all sizes. Another plus to this mattress is it is extremely cooling. The GelFlex Grid design permits for rows upon rows of air pockets, and the hyper-elastic polymer is nice at not retaining warmth. Read extra about this mattress in our Purple Hybrid mattress overview.
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Dillon Payne
Type
Memory foam mattress
Firmness
6 or medium to medium-agency
Trial
100 nights
Warranty
10-yr restricted guarantee
For abdomen sleepers beneath the 230-pound vary who love a great worth, the Bear Original mattress appears to be the perfect at school.
Looking nearer on the Bear Original, we will see the layers are made with excessive-density assist foam on the underside (for assist and sturdiness), Responsive Transition Foam for strain aid (just like the coils and contouring of reminiscence foam we mentioned earlier), Cooling Graphite-Gel Memory Foam (temperature-regulating), topped with a breathable Celliant cowl.
Celliant expertise is acknowledged as a medical gadget by the FDA and it is helpful in serving to athletes get better extra rapidly from strains and accidents, in addition to serving to your common individual get up feeling extra energized. The Celliant attracts warmth away out of your physique, converts it to infrared vitality and omits it again into your physique. It’s in each Bear mattress and will not ever wash or put on out. You’d suppose you’d must cough up lots of dough for a mattress with this sort of expertise, however it’s some of the reasonably priced on our greatest mattress for abdomen sleepers checklist.
I price it round a medium to medium-agency or a six out of 10 on the firmness scale, and it has a basic reminiscence foam really feel that hugs and contours round your physique’s curves. The Bear Original mattress is greatest for sleepers beneath 230 kilos, however they do supply a extra supportive hybrid mannequin that provides comparable options with a extra supportive development.
Read our Bear Original overview.
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Dillon Payne
Type
Poly foam mattress
Firmness
6 out of 10 or medium
Trial
100 nights
Warranty
10-yr restricted guarantee
Side sleeping is the commonest sleeper place, so it is no shock you may favor sleeping on each your facet and abdomen in the course of the night time. In this case, it is helpful to select a mattress with a center-of-the-highway firmness degree that is not too agency or too mushy. The Casper Original mattress suits that invoice, and I believe it is the last word mattress-in-a-field mattress if you would like a usually comfy mattress that accommodates most sleeping positions.
I price it round a medium to medium-agency, or a 5 to 6 on the firmness scale. It’s mushy sufficient to alleviate strain round your shoulders and hips while you sleep in your facet, however your backbone would not sag into the mattress like it could on a mushy mattress for while you sleep in your again or abdomen.
The Casper Original is 11 inches tall with a high layer made with AirScape foam, a impartial-feeling materials that is perforated to permit air to simply cross by means of. The center layer is a denser foam with a zoned design; the center is agency to assist assist your again, whereas the highest and backside thirds are softer to accommodate your shoulders and decrease physique. It’s a delicate however significant design within the mattress that you do not see with lots of foam beds.
Because the Casper Original is made with all foam, I like to recommend it to facet and abdomen sleepers beneath 230 kilos. However, if you would like a Casper mattress with extra assist, you possibly can decide for the Casper Hybrid which has a powerful pocketed coil base layer, reasonably than foam.
Read our Casper Original overview.
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Dillon Payne
Type
Memory foam hybrid mattress
Firmness
7 or medium-agency
Trial
100 nights
Warranty
15-yr restricted guarantee
For plus-sized sleepers wanting for the perfect mattress for abdomen sleepers, the Helix Plus is a high quality alternative that will not break the financial institution. It’s a thick mattress made to cater to those that worth assist and sturdiness amongst consolation.
The Helix Plus is over 12 inches tall, with the first assist layer being a thick, XL system of pocketed coils which might be longer and stronger than the coils inside your common hybrid mattress. The metal coils across the edges are further robust for boosted edge assist, whereas its individually pocketed innersprings work independently to assist the mattress restrict movement switch.
The consolation layers embody two reminiscence foam layers with one further dense slab to forestall sagging, and a blended foam meant to behave like latex foam (supportive and sturdy). While you may suppose this offers Helix Plus a powerful reminiscence foam really feel, it is really extra impartial and responsive than conventional, syrupy reminiscence foam.
On a scale from mushy to agency, the Helix Plus lands round a seven out of 10 on the size, or a medium-agency, for plus-sized sleepers. It’s the candy spot for abdomen sleepers, and simply one more reason why it deserved a high spot on this checklist. Read extra in our full Helix mattress overview.
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Slumber Yard
Type
Hybrid mattress Firmness: 3 firmness ranges | Softer: Medium-soft or 3 | Luxury agency: Medium or 5 | Firmer: Medium-firm or 7
Trial
120 nights
Warranty
Lifetime guarantee
The flagship mattress from WinkBed is a elaborate 5-star resort mattress disguised as a mattress-in-a-field mattress. Seriously although, it is extremely reasonably priced for what it affords — particularly when you catch it throughout a sale. The WinkBeds group actually took their time designing the inside and outside of this mattress. It combines the energy and sturdiness of pocketed metal coils and a number of layers of froth for a snug, supportive sleeping expertise.
The first layer of the WinkBed is a system of pocketed coils with thinner, extra robust coils on the perimeters to boost edge assist. This layer can also be zoned to assist in giving assist and strain aid the place it is wanted. Above it are 4 layers of froth, together with a “Lumbarlayer” to present extra assist beneath the lumbar area, and a fluffy gel-infused pillow high.
It seems like a supportive innerspring mattress with responsive and mushy foam. The plush pillow high additionally helps add a noticeable coziness to the mattress. Stomach sleepers of all sizes will just like the WinkBed mattress, and it additionally has three firmness ranges to select from so you possibly can decide for the perfect degree of assist for you. That stated, the Luxury Firm is rated a medium and Firmer round a medium-agency, so I like to recommend these choices for most abdomen sleepers. Read extra in our full WinkBed mattress overview.
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Nectar
The Nectar mattress is a pleasant reminiscence foam mattress that is on the pockets-pleasant facet, however feels much like a Tempur-Pedic mattress. It has a noticeable reminiscence foam really feel that is dense and sluggish to reply to strain. It takes just a few moments to heat as much as the reminiscence foam while you lay on it, however when you do, the froth slowly begins to type across the curves of your physique.
Measuring 12 inches tall, it is thicker than lots of foam mattress opponents. The principal ingredient is reminiscence foam (as you most likely guessed), however the mattress sleeps extra temperature impartial than conventional reminiscence foam beds which might be identified for retaining warmth. This is due to the Nectar’s gel reminiscence foam high layer and the breathable cowl that wraps it.
Since the Nectar is a foam mattress, it is best for sleepers beneath the 230 pound vary. Otherwise, it is a agency and supportive mattress that’ll preserve your backbone in correct alignment with out compromising strain aid.
It additionally has a formidable guarantee and trial interval for a foam mattress, because the Nectar comes with a 365-night time trial and is backed by a lifetime guarantee. We aren’t saying you need to sleep on the identical mattress without end, however Nectar primarily supplies an insurance coverage coverage for your mattress over time and years you sleep on it. Read extra in our full Nectar mattress overview.
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Dillon Payne
Type
Hybrid mattress
Firmness
6 or medium to medium-agency
Trial
100 nights
Warranty
10-yr restricted guarantee
Stomach sleepers wanting for max financial savings ought to contemplate the very reasonably priced Allswell mattress, dropped at you by retail big Walmart. They entered the mattress-in-a-field sport to compete with finances manufacturers and so they have made some of the reasonably priced hybrid mattresses in the marketplace. At the identical time, it would not really feel like an inexpensive mattress. It’s a high quality agency mattress that will get the job performed at a low value.
The Allswell mattress is three layers thick with a pocketed coil base layer, transition foam and nearly an inch of gel reminiscence foam sandwiched beneath the quilt. It’s a easy mattress with a slighter firmer profile. I’d price it round a six or seven out of 10 on the firmness scale, someplace round a medium to medium-agency.
You sleep extra on high of the mattress reasonably than inside, a plus for abdomen or again sleepers wanting for a supportive sleeping floor. It’s a responsive mattress with comfy foam that bounces again rapidly to strain, making it simple to modify positions on. It jogs my memory of a conventional innerspring mattress, with the added cushion of froth layers.
Of course, probably the greatest elements about this mattress is its worth. You should purchase the Allswell straight from the Allswell Home web site, however it normally runs for cheaper when you purchase one from Walmart the place a queen-measurement mannequin goes for round $350. Read extra in our full Allswell mattress overview.
Other abdomen sleeper mattresses we have examined
The beds listed under are extra mattresses examined by CNET that simply barely missed the minimize.
Brooklyn Bedding Signature mattress: Brooklyn Bedding is likely one of the solely on-line bedding manufacturers that manufactures its personal beds. The Signature mattress is a hybrid mattress that boasts over 1,000 pocketed coils and cozy layers of froth. It affords three totally different firmness ranges, making it appropriate for facet, again, abdomen and mixture sleepers.
Loom & Leaf mattress: Brought to you by Saatva, the Loom & Leaf mattress has a reminiscence foam really feel that sleeps cooler than your typical reminiscence foam mattress due to the cooling gel layer. There are two agency firmness ranges: Relaxed Firm and Firm, which come out to medium-agency and agency.
How we take a look at mattresses for abdomen sleepers
Our CNET Sleep editors are the brains behind our mattress greatest lists. They’ve examined over 100 totally different beds and have numerous hours of expertise beneath their belts. This allows them to create sincere and unbiased mattress roundups that embody their favourite picks. Mattresses are rated on a number of components, together with firmness, development, efficiency, worth and guarantee data. When testing we additionally contemplate how the mattress performs in particular classes like movement isolation, edge assist and temperature.
CNET editors decide the services and products we write about based mostly on editorial advantage. When you purchase by means of our hyperlinks, we might get a fee. Read extra on how we take a look at mattresses.
What to look for in a mattress for abdomen sleepers
Just as a result of a mattress is objectively a great mattress, doesn’t suggest it is the perfect mattress for your sleeping wants. Your wants are based mostly in your sleeping place, weight and extra wants. When procuring for the perfect mattress for abdomen sleepers, there are just a few key components you need to take into account.
Firmness degree: Stomach sleepers must be aware of firmness degree when procuring for a mattress. For most abdomen sleepers, a barely firmer mattress is greatest suited for your sleeping wants. We advocate medium-agency to agency mattresses for abdomen sleepers, that manner your hips and backbone are supported and cozy. If a mattress is just too mushy, your hips will sink in, resulting in again ache within the morning.
Your physique sort: Another issue that can affect which mattress a abdomen sleeper ought to choose is physique sort. Depending on how a lot you weigh, you could put roughly strain on a mattress, which may change the way you interpret the firmness degree. Petite individuals put much less strain on the mattress, that means they do not sink in as far. This means they are going to understand the mattress as firmer. Heavier individuals will discover that mattresses might really feel softer, as a result of extra strain is placed on the mattress.
Mattress development: An enormous factor to remember is what your mattress is fabricated from. Lots of this comes right down to your desire on the texture and sturdiness of your mattress. However, there’s extra to it than that. All foam mattresses are finances pleasant and are available in all ranges of firmness ranges, nonetheless they sometimes aren’t greatest suited for heavy individuals as a result of they do not present the assist they want. We advocate that plus-measurement sleepers decide for mattresses with coils like a conventional innerspring or hybrid mattress that mixes pocketed coils and cozy foam layers.
What are the perfect varieties of mattresses for abdomen sleepers?
Which mattress is greatest for you’ll rely upon components like your private preferences, sleeping sort and weight. Stomach sleepers want their mattress to supply the correct amount of assist, whereas nonetheless offering sufficient cushion to be comfy. Let’s dig into how the several types of mattresses carry out for abdomen sleepers.
- Innerspring: Innerspring mattresses are the standard sort of mattress — the one in your grandma’s home. They characteristic a layer of coils as the bottom. Coil sorts embody pocketed coils, steady-wire coils or offset coils. Innerspring mattresses boast skinny consolation layers on high of the coils for consolation. Some innerspring mattresses have pillow high choices for facet sleepers. Stomach sleepers profit from innerspring mattresses as a result of they supply even assist throughout the mattress.
- Foam: Foam mattresses are made fully of both reminiscence foam, polyfoam, latex foam or a mixture. All-foam mattresses are sometimes finances-pleasant and supply an ample quantity of strain aid. Stomach sleepers must watch out with all-foam mattresses, particularly if they’re heavier, as they will sink too far in and get up with again ache. It’s greatest to stay to firmer all-foam mattresses as a abdomen sleeper.
- Hybrid: Hybrid mattresses mix the perfect elements of each innerspring and foam mattresses. This sort of mattress strikes a extremely good steadiness between consolation and assist due to the coils and diverse consolation layers. Your abdomen will not sink too far in, and there is loads of foam layers to supply strain aid.
Is it unhealthy to sleep in your abdomen?
Stomach sleeping has been linked to diminished loud night breathing. However, of all of the sleeping positions, sleeping in your abdomen is taken into account the worst sleeping place for your again, as a result of a lot of the weight is placed on the center of your physique. Sleeping in your abdomen typically results in your backbone being out of impartial alignment. It can even result in neck and shoulder ache, since it’s a must to flip your head to the facet to breathe.
If you possibly can’t change your sleeping place, there are issues you are able to do to assist your physique whereas nonetheless sleeping in your abdomen. First and foremost, you need to sleep on a firmer mattress. This retains your hips from sinking too far into the mattress and altering your spinal alignment. Next, you possibly can decide for thinner pillows that don’t require any awkward twisting of your neck.
Other mattress equipment for sleeping in your abdomen
Having probably the greatest mattresses for abdomen sleepers is a good begin, however it would not must be the top of your quest for final consolation. Try including a mattress topper or pillow for abdomen sleepers to push your sleep high quality to the subsequent degree.
Mattress toppers for abdomen sleepers
Mattress toppers are cheaper than shopping for a complete new mattress. They have the power to vary the firmness of your mattress, each firmer and softer. For abdomen sleepers, we advise a medium-agency or agency mattress for optimum assist.
Read extra: Best Mattress Toppers
Pillows for abdomen sleepers
Pillows are an important a part of how we sleep, and it is vital to have the appropriate one. The greatest pillows for abdomen sleepers are flatter, which ensures your neck and head aren’t twisted when you’re sleeping in your abdomen. What sort of pillow is as much as you: Some of the most well-liked varieties of pillows for abdomen sleepers embody latex foam, gel reminiscence foam, feather pillows or natural cotton pillows.
Read extra: Best Pillows for Ultimate Comfort
Stomach sleeper mattress FAQs
What mattress sorts are good for abdomen sleepers?
Stomach sleepers ought to favor beds that provide ample assist like hybrid mattresses that mix coils and foam, or supportive foam beds. There is not a selected sort of froth that works greatest for abdomen sleepers, because it primarily relies on the texture you are wanting for. There are loads of agency reminiscence foam, poly foam and latex foam mattresses in the marketplace.
What mattress firmness is greatest for abdomen sleepers?
Medium to agency mattresses are greatest for abdomen sleepers as a result of they preserve your backbone in a impartial alignment, stopping it from sagging into the mattress, which may promote again ache. Beds with a medium firmness degree supply a balanced degree of strain aid and assist, whereas agency beds supply most assist.
Do abdomen sleepers want a pillow?
The greatest pillow for abdomen sleepers is a skinny one, like pillows made with down, as a result of they preserve the neck in a straight alignment with the backbone. A tall pillow will preserve your neck kinked all night time, a standard perpetrator of neck ache. Unless you are further petite, nonetheless, you may most likely need some sort of pillow.
Is a reminiscence foam mattress good for abdomen sleepers?
Foam mattresses are good choices for abdomen sleepers, so long as the mattress falls on the firmer facet. Stomach sleepers want a mattress that’s agency sufficient to assist their hips and preserve their backbone in impartial alignment. If the reminiscence foam mattress is just too mushy and so they sink in, it may possibly trigger again ache. So sure, abdomen sleepers can sleep comfortably on reminiscence foam mattresses which might be medium or agency.
The data contained on this article is for academic and informational functions solely and isn’t supposed as well being or medical recommendation. Always seek the advice of a doctor or different certified well being supplier concerning any questions you will have a few medical situation or well being goals.
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