The Allure of Achievement Badges in Fitness Tracking
Achievement badges possess a unique charm. Although they are merely decorative elements without any real functionality, their ability to drive engagement is undeniable. Gamification has proven to be a compelling incentive, and the activity badges available on the Apple Watch have motivated countless users to pursue their fitness goals more earnestly.
How to Boost Your Badge Collection
If you’re keen on increasing your badge tally, it’s essential to actively seek out every possible activity achievement. While many of these achievements are accessible throughout the year, some special events offer time-sensitive opportunities for collecting additional badges. Below is a comprehensive guide detailing all available activity achievements tied to the Apple Watch and instructions for unlocking them.
Last Updated: February 4, 2025: Prepare for an upcoming limited-time badge on February 14, in observation of Valentine’s Day and Heart Month!
Year-Round Achievements
A majority of these accomplishments can be earned all year long. By opening the Activity app on your iPhone and navigating to the Achievements section, you’ll find several up-and-coming awards depicted with grey outlines until earned.
However, certain achievements won’t appear until you’ve actually achieved them; challenges that occur monthly or specific individual exercise records won’t be visible until completed.
Your Standard Badge Checklist
Your First Workout
The very first time you complete a new type of workout for at least five minutes earns you an achievement badge. This applies across various activities that aren’t designated as “Other”—including walking, yoga, HIIT sessions, hiking, and beyond.
You can engage in both indoor and outdoor types (like cycling or walking) collectively; completing either variant grants you this initial recognition only once.
Personal Best Workout Record
You receive this accolade each time you outperform your previous calorie burn record during any listed exercise type mentioned earlier—provided you’ve completed five workouts within that category first! For optimal results without strain from intense training early on, consider ensuring your initial four sessions remain brief yet enjoyable.
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A Week’s Worth of Workouts
A Full Week of Activity: 7-Day Challenge
Select any workout lasting at least 15 minutes each day from Monday through Sunday—missing even one day in this sequence disqualifies you from earning this achievement! You might find it easy if you’re already incorporating outdoor walks into your routine regularly.
Earning New Move Records
If one day surpasses your previous calorie burn record as shown by your MOVE ring counter (the red ring), you’ll claim this accolade as well—but take note: you’ll need ten days’ worth of use from your Apple Watch before achieving it!
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Monthly Activity Challenges: Stay Motivated All Year Round
Check your Activity app regularly for a fresh challenge each month!
Aim for Your Move Goals: Achievements Awaiting You
Achieving your daily Move goal (red ring) 100 times earns you a special achievement badge. Additional badges are awarded for reaching 365, 500, and eventually 1,000 closures of the goal. These milestones are cumulative and do not require consecutive tracking; it’s all about the total you’ve completed over time.
Frequently close your Move rings to collect various badges of honor. If you’re looking to simplify the process, consider setting a lower Move target.
Exclusive Limited-Time Achievements
Apple introduces unique one-off challenges throughout the year that are accessible only for short durations—often just during a day or weekend. Some of these events are specifically tailored around holidays in the United States.
You will receive a notification on your Apple Watch ahead of these limited-time opportunities (ensure notifications for the Activity app are activated via the Watch app on your iPhone).
Upcoming Special Challenges
- Heart Month Challenge:
Celebrate love on February 14 by closing your Exercise ring to earn this exclusive badge. - New Year’s Challenge:
Kick off January with determination! Close all three activity rings continuously for seven days during January to unlock this special achievement in celebration of New Year’s 2025. - Mental Health Day Challenge:
Mark October 10 by participating in activities promoting mental well-being and collect related rewards.
Embracing Mindfulness and Fitness Challenges
Raising Awareness for Mental Well-being
On October 10, take a moment to commit 10 minutes to mindfulness using any compatible health app. This simple act can lead you to achieve an award recognizing your effort in nurturing mental health.
Celebrating National Parks: A Historical Challenge
!Apple Watch National Parks Badge
Image Credit: Apple
This August 25 marks the anniversary of the establishment of the National Parks Service in the United States, which was founded in 1916. In alignment with this celebration, Apple promotes an annual challenge encouraging exploration and appreciation of nature.
To receive recognition for your participation, simply log a workout session lasting 20 minutes or more on this day via any app that syncs with Health.
Join the Global Running Day Movement
Image Credit: Apple
Get ready to lace up your shoes and celebrate Global Running Day on June 5! All you need to do is complete a running workout covering at least 5 kilometers (approximately 3.1 miles) on this date to earn a special badge commemorating your endurance and commitment.
Observing World Meditation Day
!Apple Watch Mindfulness Challenge
Image Credit: Apple
Mark May 21 as World Meditation Day by engaging in mindfulness practices that foster peace and tranquility. Whether through guided sessions or personal reflections, taking time for meditation supports overall mental wellness.
By participating actively in these challenges throughout the year, individuals can enhance their physical activity while prioritizing their mental health—a harmonious balance essential for holistic well-being.
Celebrate Your Health with Special Challenges Throughout the Year
Apple
Mark your calendars for May 21, 2024. To complete the latest mindfulness challenge, participants need to document five or more mindful minutes using the Mindfulness app or any other application that integrates mindful minutes into Apple’s Health app.
Earth Day: A Call to Action on April 22
Foundry
This Earth Day, let’s unite for our planet! On April 22, engage in any form of exercise for at least 30 minutes and earn recognition for your efforts. Track your workout using the Workout app or any compatible fitness tracker that syncs with the Health app.
Heart Month: Show Your Love This February 14
Apple
This Valentine’s Day is all about taking care of your heart! Make sure to close your Exercise ring on February 14 to unlock this special award.
A Tribute on Veteran’s Day – November 11
Celebrate Veterans Day with a Meaningful Challenge
Credit: Foundry
How to Participate in the Challenge
This November 11th, you can earn a special recognition by engaging in any form of physical activity for at least 11 minutes. Whether you opt for running, walking, cycling, or any workout of your choice, make sure to log your activity using the Workout app or any compatible fitness application that syncs with Health.
The Importance of Participation
Participating in this unique challenge not only allows you to stay active but also pays tribute to our veterans. It’s an opportunity for individuals to showcase their commitment to fitness and health while honoring those who have served our country.
Final Thoughts on Making a Difference
As we approach this significant day dedicated to acknowledging our veterans’ sacrifices and contributions, consider joining this challenge as a meaningful way to celebrate it. Your involvement makes an impact—both on your personal fitness journey and as part of a broader community commitment.
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