Finding the Right Sleep Environment: Music and Sound Preferences
Individuals vary significantly when it comes to their sleep habits. Some can drift off effortlessly while music softly plays in the background, whereas others may find themselves waking at the slightest noise. This divergence in sleep preferences can greatly influence how one prepares for rest.
For Light Sleepers: Embrace Sleep-Friendly Features
If you identify as a light sleeper but still want to unwind with some tunes or engaging podcasts before bed, Spotify offers a useful feature known as the Sleep Timer. This handy option allows you to listen until you comfortably doze off, after which it will automatically stop playing.
The functionality of this feature is beneficial for preventing disruptions throughout the night and also conserving your device’s battery life. Below is a step-by-step guide on how to activate the Sleep Timer on Spotify:
Steps to Activate Spotify’s Sleep Timer
- Open the Spotify app on your device.
- Select your desired song or playlist.
- After playback begins, tap on the “Now Playing” bar at the bottom of your screen.
- In this view, click on the three-dot menu icon found in the upper right corner of your app interface.
- From here, choose “Sleep timer”.
If you’re enjoying a podcast instead of music, simply follow these same steps but look for the moon icon located at that bottom area of your screen instead. You’ll have multiple timer options available; select one that suits you best or opt for “End of track” if you’d prefer playback to cease once your current song finishes playing—ideal if it’s particularly lengthy!
You can revisit these instructions anytime should you wish to adjust or completely disable under-the-radar playtime limits provided by Spotify’s features!