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Finding Balance: A Personal Journey in Mental Well-being
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The Weight of Caring
Caring deeply about issues can sometimes lead to overwhelming stress, particularly when desired outcomes are not realized. After dedicating over 25 years to environmental work and navigating the challenges of entrepreneurship four times solo, I reached a critical juncture in my journey where I felt completely drained.
At that moment, stepping away from my responsibilities seemed necessary—a typical remedy for professionals facing similar blocks. However, as an entrepreneur, the option for a true break was not feasible despite recognizing the need for mental rejuvenation.
The Importance of Psychological Tools
Throughout my adult life, I have maintained a keen interest in psychology; I’ve even studied it academically and engage with insightful podcasts regularly. I’m aware that practices like meditation, physical activity, expressing gratitude, and immersing oneself in nature are essential to enhancing mental well-being. Yet ironically, these habits often become hard to maintain during stressful periods—exactly when they’re most crucial.
A Structured Approach: Crafting My Program
I decided to create a structured approach tailored specifically for me as I thrive on organization and checklists. My program incorporated several healthy routines into manageable daily and weekly tasks