Apple Watch: How to see your detailed heart rate history across time

Apple Watch will be an incredible software for well being and health, however are you making the most of the helpful knowledge it information? Read alongside for a way to see your Apple Watch heart rate history for a wide range of classes like resting, strolling, exercises, and HRV across days, months, and years.

Even whenever you’re not monitoring a exercise with Apple Watch, it takes heart rate readings within the background to measure resting and strolling heart charges. Apple describes the way it works in a help doc:

Apple Watch measures your heart rate all through the day whenever you’re nonetheless, and periodically whenever you’re strolling (Apple Watch Series 1 or later). Since Apple Watch takes these background readings based mostly on your exercise, the time between these measurements will differ. Apple Watch additionally calculates a each day resting rate and strolling common by correlating background heart rate readings with accelerometer knowledge when ample background readings can be found.

So with all your nice heart rate knowledge already saved, let’s have a look at how to see all of it. Whether you need to share it with your physician or simply test it out for your self, we’ll begin with viewing heart rate knowledge on Apple Watch, then have a look at how to see much more heart rate knowledge on iPhone.

How to see your Apple Watch heart rate history

On Apple Watch

1. Head to the Heart Rate app on your Apple Watch to see each day knowledge (app with heart icon)
2. You’ll see your present heart rate, swipe or scroll down with the Digital Crown
3. Now you may see your resting rate, strolling common, exercise heart rate, and heart rate restoration knowledge (in case you’ve accomplished a exercise lately)

Heart rate history on iPhone

Checking your heart rate history captured by Apple Watch on iPhone provides you essentially the most knowledge, right here’s the place to discover it:

1. Open the Health app on your iPhone
2. Tap the Browse tab within the backside proper nook, then Heart
3. On the primary web page, you’ll see the assorted heart rate classes. Tap one to see your history
4. At the highest, you may change the information window between hourly, each day, weekly, month-to-month, and yearly (H, D, W, M, Y)
5. Toward the underside, you’ll see heart rate highlights and extra details about every kind of heart rate knowledge

Further down in the primary Heart part, you’ll see extra knowledge like Cardio Fitness, ECG outcomes, blood strain readings, and low/excessive/irregular heart rate notifications.

Here’s how all this appears to be like on iPhone:

In every of the totally different heart rate classes, toggle between the H, D, W, M, 6M, Y choices on the high to see your heart rate knowledge over time. Using a 6-month, or yearly view makes it straightforward to see your broader tendencies.

If you swipe down from the primary Heart display within the Health app, you may see highlights on the backside together with ECG, blood strain knowledge, heart rate notifications, and Cardio Recovery numbers.

And in case you’re curious what HRV or Cardio Fitness is, take a look at our full guides:

• What is HRV and how are you going to monitor/use it with Apple Watch and iPhone?
• Here’s how and why you must arrange Cardio Fitness on Apple Watch and iPhone

Thanks for testing our information on how to see and monitor Apple Watch heart rate history!

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