Sudden pain in your stomach, nausea, and heartburn…
If you are experiencing all of these symptoms quite often then you must be suffering from stomach acidity. Well, there is nothing to worry about because stomach Comprar Seguidores Instagram acidity is a common problem. The extent or severity of stomach acidity can vary from person to person but this still remains a bothersome condition.
A few years back I developed the problem of stomach acidity due to some supplement medication I was prescribed by my physician. I then went to the best gastroenterologist doctor in Karachi who treated me for the problem and prescribed some medications. The condition was very problematic and significantly took a toll on my food preferences and made me unable to enjoy any of my meals.
But being an advocate of natural remedies, I majorly relied upon them. The best part about these remedies was that you can find all of these ingredients in your kitchen and enjoy better gut health. Let’s know about these remedies in the section below.
How to Get Rid of Stomach Acidity?
Getting rid of an acidic stomach… It is not as hard as it sounds and all it takes is a little patience. Follow these tips and your stomach will be back to its normal self in no time. mbc2030 live
1- Eat Bananas
Adding bananas to your diet is a great way to reduce your acidity levels. This is because bananas are alkaline in nature and thus can help to neutralize stomach acids. A banana contains fiber and pectin, both of which are soluble fibers that help to move food through the digestive tract. The fiber also helps to keep the stomach acid at bay and prevents indigestion. wpc2029
Protease inhibitors in bananas also help to eliminate harmful bacteria in the gut.
2- Have Some Fennel tea
Whether you are looking for a way to get rid of an acidic stomach or you want to help with digestion, fennel tea can be the answer you are looking for. Fennel is known for its mild anise-like taste and has a variety of medicinal benefits.
Fennel has been found to reduce blood pressure and heartburn. It is also said to ease stomach pain and reduce inflammation. Using fennel tea may also help boost the immune system.
How to Make it?
The best part about fennel tea is that it can be made at home. Simply crush a few seeds in a pestle and mortar and add them to a cup of hot water. Steep the tea for 10 minutes. After that, you can add a little lemon or ginger to make it more flavorful.
3- Elevating your head and chest higher than your feet
Getting your head and your chest off the ground has many advantages. One of the most important is that it will prevent your stomach acids from traveling up your throat and will prevent heartburn.
Sleeping on your left side also helps with acid reflux. will aid in digestion. Similarly, elevating your legs is a good idea as it improves blood flow in your leg veins.
4- Use Ginger
Besides being a delicious spice, ginger is also known as a miracle tummy remedy. Its antioxidant properties help to neutralize stomach acids, ease gastrointestinal irritation and reduce swelling. Ginger can be found in many different forms: raw, powder, dried, and in liquid form.
It is said that ginger improves digestion, increasing the movement of food. The role of ginger in inflammation reduction is proven by many studies and is due to its phenolic compounds. The anti-inflammatory properties of ginger may also reduce the pain associated with acid reflux as well as make nausea manageable.
5- Apples, cranberries, and cardamom
Whether you have a mild case of acid reflux or suffer from heartburn on a regular basis, you’ll be happy to know that you can get rid of an acidic stomach by adding apples, cranberries, and cardamom to your diet. These fruits contain antioxidants, polyphenols, and other substances that may improve your overall health.
Apples and cranberries contain antioxidants and may help prevent stomach ulcers. Their anti-inflammatory compounds also reduce the symptoms of heartburn.
6- Chewing gum
Next in the list of stomach acidity remedies comes the role of chewing gum. Yes, you heard me right. Chewing gum increases the production of saliva in your mouth which helps to reduce the symptoms of acid reflux. Saliva is slightly alkaline, so it neutralizes acids that cause burning sensations.
Bottom Line!
Stomach acidity is a common problem that affects many people. There can be many potential causes of stomach acidity but home remedies remain fairly helpful in dealing with troubling heartburn. While you follow these remedies, make sure to also get yourself checked by a gastroenterologist. This is especially important if you are prone to such health conditions or have a family history of cancer and ulcers.
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